Acne. Many believe it to be a problem associated only with puberty, but then find it cropping up on their skin well into adulthood. If you suffer from acne, it’s not because you’ve done something wrong. You’re also not alone. Acne affects up to 50 million Americans each year. If you find yourself dreaming of clear skin, you might wonder what you can do to reach that goal. For those who have back acne, commonly referred to as “bacne,” you might wonder about back acne home remedies.

Which are most effective? – Which are the easiest to use?

Back Acne Home Remedies You Should Know About

Young girl with acne, with red and white spots on the back

You might be surprised to find that many back acne home remedies are simple to use and easy to acquire with ingredients you probably already have in your own home.

This ultimate guide on home remedies you should know about for back acne will explain what causes this condition, how it can be prevented, and how you can treat it.

Don’t keep hiding your skin just because of acne. There are remedies you can use to get clearer skin so that you don’t always have to cover it up.

You no longer have to suffer the emotional and physical discomfort of back acne. Keep reading to learn more.

What causes back acne?

Before you can approach clearing up back acne, it’s important to understand what causes it. A common myth is that teenage hormones cause acne of any sort. This is simply not true.

Adults can and do get acne, and they can get it on more than just their faces. One-third of adults who have facial acne also experience acne on their back or body. It’s a common problem, for which there are a number of solutions.

But we’ll get to those soon.

Acne is caused by sebum, a type of oily discharge, which is produced by glands located in the skin. That sebum combines with dead skin cells and sweat and irritates the skin, causing acne.

Acne can take many forms. You might experience whiteheads or blackheads. You might get nodules–hard lumps beneath the surface of the skin that feel tender to the touch.

Cystic acne has even deeper roots, which can make it even more troublesome to get rid of.

No type of acne suggests any fault on the part of the patient, as we said above. It is simply how your skin reacts to an overabundance of those ingredients.

Left to continue to irritate your skin, acne can lead to infections or scars that can cause problems beyond the cosmetic.

The good news is that there are steps you can take to prevent back acne, just as there are back acne home remedies that can minimize your discomfort.

How can you prevent back acne?

No matter what type of acne you’re facing down, cleansing your skin the right way can make a positive impact. This means using the right cleansers and techniques for your skin type–dry, oily, and combination skin are some examples.

How can you prevent back acne specifically?

There are a number of precautions you can take which might minimize an acne breakout. However, keep in mind that sometimes breakouts just happen, regardless of your preventative measures.

Shower at least once a day

Dead skin cells sound gross, but the fact is that we all produce them whether we like it or not. The skin is a living organ and renews itself to protect the rest of your body by shedding those cells that are dead.

Cells are so small that you don’t always notice when they’re clinging to the newer, fresher skin beneath. If left there, they can mix in with sebum and cause acne.

By showering once a day and gently exfoliating your skin–especially on your back–you might be able to minimize a back acne breakout.

Wear the right clothes

If you workout, or even if you don’t, your body might produce sweat. That sweat acts like a base in which the acne-producing ingredients can mix.

Sweat serves an important purpose, so we won’t tell you to take steps not to do it. Instead, wear clothes that allow your skin to breathe so that your sweat can do its job.

(In case you didn’t know, sweat’s important function is to cool your body.)

If left on your skin, sweat becomes the base in which acne ingredients can mix.

Eat healthy

Loading your body with tons of sugars and starches may mean a good time for your taste buds, but if you’re prone to acne, it can also mean a breakout will follow.

Keeping your diet full of healthy vegetables, fruits, and proteins can help mitigate your acne condition and keep it from flaring up.

Keep stress at bay

Stress can be another trigger for acne.

We know, stress can be tough to cut out of life. Whether you’re going to school, going to work, taking care of family or a combination of all three, stress creeps into your life no matter what.

But you don’t have to let it affect your skin’s health. Carve out some “me time” for yourself, whether that means meditation, adult coloring, going to the movies with friends, or any other activity that relaxes you.

Not only will your skin be happier, but you might be too!

Get plenty of sleep.

You might wonder what sleep has to do with preventing back acne, or any acne at all. Sleep has a profound impact on overall health, which includes the health of your skin.

When you sleep, your body is allowed to recover and restore itself from the day’s exertions. Without proper sleep, your body can’t do this, and that includes your skin.

That leaves your skin more vulnerable to irritation, so when the sebum and dead skin cells hang around on that weakened skin, acne can form.

All of these preventative measures can be effective ways to minimize the impact back acne has on your life. However, you might still experience flares.

When those happen, you want to know how you can treat back acne.

Which back acne home remedies are most effective?

When do you most need back acne home remedies?

Think about when you discover a breakout. You might be just hopping out of the shower to get ready for work.

Or maybe it’s late at night and there aren’t any stores open nearby. Either way, it might not always be convenient to get over-the-counter or prescription acne treatments.

When that happens, back acne home remedies can go a long way in reducing the appearance of acne breakouts.

Another reason you might want to pursue back acne home remedies is cost.

Over three trillion dollars is spent each year on acne treatments. Of course, the individual doesn’t spend nearly that much, but many of these home remedies can be a wallet-friendly option.

Some may choose back acne home remedies for naturopathic reasons. Maybe you have allergies to certain medical treatment ingredients, or you want to try to minimize your back acne without worrying about drug interactions.

That’s why we’ve come up with seven ingredients that can help you put together an arsenal of back acne home remedies to help you conquer the physical and emotional distress that accompanies this condition.

You may find that some of these home remedies work better for you than others. Everyone is different, and everyone’s skin and acne condition will react differently to various remedies.

The good news about each of these is that they can be put together from ingredients you probably already keep in your kitchen–perfect for those late-night or early morning breakouts when you simply cannot get to the store or to your dermatologist.

Without further ado, here are seven back acne home remedies that can provide efficient relief from various types of acne:

  • Sea salt
  • Oatmeal baths or masks
  • Apple cider vinegar
  • Mint leaves
  • Cinnamon-honey masks
  • Baking soda
  • Lemon juice

Sometimes these home remedies can be as simple as applying them directly to the irritated skin.

You can also mix them into scrubs that not only handle acne but exfoliate your skin to prevent future breakouts. Other remedies are great for spot treatments–for irritation that pops up where and when it’s least welcome.

Many of them are soothing, such as oatmeal baths, and can help your skin in other areas besides your back.

In addition to limiting and treating acne, you might find yourself with smoother, more radiant skin that also happens to be blemish free.

Why consign yourself to the emotional and physical strain of acne breakouts?

Why live with the scars they can produce?

If you have back acne, these home remedies can be a great tool to keep your skin looking and feeling healthy.

These home remedies can also work well with prescription and over-the-counter acne treatments, delivering a one-two punch to your acne breakouts. Make sure you check with your doctor before combining homeopathic remedies with medications.

If you still have questions about acne, and especially back acne, I invite you to contact me. I’d love to help you achieve the clear, healthy skin you deserve.