Are you one of the 30 million Americans suffering from eczema?
If so, you know how tough it is to get rid of.
You might be worried that it will never go away. That you will have to live your life barely managing the painful itching and irritation.
It seems like even skin specialists have no idea how to treat eczema. They just prescribe you some topical cream filled with chemicals.
Your skin then absorbs all of those chemicals into your body.
After all that, the cream usually never works!
Eczema is an issue that should be treated from the inside out.
Eating differently, taking supplements, and managing symptoms can get you some relief.
If a prescribed medicine didn’t help, check out these ideas for a more natural treatment for eczema.
Try taking turmeric both orally and topically
Turmeric is an amazing natural treatment for lots of medical issues.
It’s been used in natural medicine all around the world for many years.
Now people traditionally use it to treat all types of inflammation. There are many conditions related to inflammation, eczema being one of them.
Research shows that turmeric really is a great option for the natural treatment for eczema.
You can ingest turmeric by taking a capsule or putting fresh turmeric in a smoothie.
Turmeric is a relative of the ginger root and will turn your drink bright orange!
You should be taking about 3g to 4g a day. This is the healthy amount, and taking more might do more harm than good.
To treat the symptoms directly try opening a capsule and mixing the powder with water. Then rub it in on the affected areas.
You could mix fresh or powdered turmeric with coconut oil and apply to the skin.
Coconut oil is a great topical treatment all on its own
Coconut oil is another natural cure for lots of different medical issues.
It is considered to be anti-fungal, so it is often used to treat skin problems.
Coconut oil is also very hydrating and soothing which is great when your skin is itchy.
You can try a lotion with coconut oil as the main ingredient.
However, we recommend going to the grocery store and just buying the pure coconut oil.
The great thing about coconut oil is you would think it’s really messy. However, once you rub it in, it quickly absorbs into your skin.
Even better, it smells like a day at the beach!
You can also try adding coconut oil to your diet.
It is a very healthy fat which is great for overall skin health. You can get your daily dose of healthy fats from foods like avocado, salmon, and walnuts.
Before you apply some coconut oil to your skin, first take a soothing and detoxifying bath.
A great natural treatment for eczema is to soak in an Epsom salt bath
Soaking in an Epsom salt rich bath is relaxing and calms the skin.
That’s not all it does, though.
Epsom salts are different from regular salts. Epsom salts are full of magnesium.
Like turmeric, magnesium helps with inflammation. It also stimulates nerve and muscle function, helping blood flow easier through your body.
This makes it a wonderful natural treatment for eczema.
In an Epsom salt bath, your skin quickly and easily draws in the magnesium.
Have a small patch of eczema on your hands or feet?
Fill a large pot with warm water and dissolved epsom salts for quick relief.
Whether your eczema problem is small or more spread out, try an Epsom salt bath once a week.
Fill a bath with warm water and don’t be cheap with the Epsom salts!
Dissolve at least 2-5 pounds, depending on your size. Let yourself soak for 20 minutes.
Relax and have a cup of tea while you soak.
Drink anti-inflammatory teas on a daily basis
Drinking tea every day is a simple way to get your inflammation down.
You can try burdock, which is a tea made from little purple flowers. It is said to be a good natural treatment for eczema as well as psoriasis and acne.
Burdock is supposed to help destroy bacteria that can make eczema worse.
Other teas to try include oolong and green tea. Both are anti-inflammatory.
However, oolong and green tea both have caffeine. You don’t want to drink so much that you’re jittery or awake all night.
Have a cup or two a day, while you eat other anti-inflammatory foods.
Another idea is to try applying warm moist tea bags to itchy areas. Chamomile tea can be a soothing option.
Tea and turmeric aren’t the only things that can help your eczema from the inside.
Experiment with an elimination diet
It’s possible that your eczema is actually being caused by a food intolerance.
You might not be able to digest certain foods easily which is causing inflammation.
The problem is, which food could be causing this issue?
To find out, try a 30-day elimination diet. This is a fantastic natural treatment for eczema.
The foods most commonly linked to causing inflammation include:
- Gluten and Wheat
- Corn and Grains
During this time, also eliminate alcohol and tobacco.
You’re probably wondering if there are any foods left that you can eat!
Stick to meats, fruits, and vegetables, especially ones that contain healthy fats.
While this sounds very difficult, remember it’s only for 30 days.
If you are really suffering from eczema, this might be your relief. You have to decide if this is worth trying.
You might just find the natural treatment for eczema that works for you.
If you go for it, spend those 30 days laying off the inflammatory foods.
After the 30 days, reintroduce those foods one at a time. As you reintroduce the foods, see if you have any eczema flare ups.
It could be helpful to keep a food journal to log your body’s reaction to each food.
If you do experience a flare up, you’ll know which food you need to stay away from.
When you experience the flare up, go back to a complete elimination diet until it goes away.
After that, try the remaining foods to see if you have a reaction to any of those. It’s possible to have an issue with more than one food from the list.
It’s possible eliminating all those foods will do nothing to heal your eczema.
In that case, it could be a problem with your gut health.
Work on healing your digestive tract starting with probiotics
The health of your digestive tract affects your entire body, not just your stomach.
Your “gut health” even directly affects your brain! An unhealthy gut can hurt your mood, memory, and sleep.
If you have poor digestive health it can cause inflammation. As we know, this can contribute to eczema outbreaks.
Maintaining good gut health is not just a natural treatment for eczema but for your overall wellbeing.
The first step in fixing your digestive system is to take probiotics capsules. Taking one daily with a meal is an easy first step.
However, not all probiotics are created equally.
At the drug store, you’ll see some probiotics on the shelf.
However, probiotics contain “live, active cultures.” To keep them alive, they should be refrigerated.
If you’re taking a brand that doesn’t need refrigeration, that means they aren’t as helpful.
Go to a health food store and check out their refrigerated probiotic section. The dosage goes by “billions.”
For an adult, you shouldn’t get anything less than a 10 billion strength.
You will feel your digestive system getting on track right away. However, it usually takes about 6 months of daily probiotics to completely heal your gut.
You can also start eating probiotic rich foods.
This includes yogurt. Check the label to make sure that it contains live active cultures.
Other good foods are anything fermented, like sauerkraut or kimchi.
You can also try tempeh, kombucha tea, kefir, and miso soup.
Hopefully, once your gut health is on track, your mental health will be better too.
Your stress levels could be making your eczema worse
Much is unknown when it comes to the mind-body connection and how it affects eczema.
If you tried the elimination diet, you’re aware of how food affects your outbreaks.
You might want to turn your attention to your mental state.
Like the food journal, you can start a mood journal.
You don’t have to get too in-depth, but try to keep track of your general feelings.
Every day keep track of how you felt that day. Next, write down how bad your symptoms were.
You might notice that when you felt really stressed, you got a new outbreak.
Stress or depression might not be the only reason why you have eczema. However, this could be a good way to keep it from getting worse.
If you get stressed, you can do something to calm yourself.
Perhaps you could start meditating daily. Maybe all it takes for you to relax is taking a break at night and reading a book.
Even better, drink some tea in a relaxing Epsom salt bath!
Do you have any other ideas for the natural treatment for eczema?
Let us know in the comments! We’d love to know how they worked for you.
Got a question about these tips or any other questions about skin issues?
Message us directly!