Causes of Acne and Acne Treatment is important. Acne or pimples are the most common skin disease all over the world. 85% of the human population is suffering because of acnes. Traditional acne treatment methods are very expensive but the price does not pay for the after-effects of the treatment. There is a very high chance that you will have a problem with your skin in terms of dryness, redness, and irritation during or after the acne treatment. Common acne medicines have serious side effects and for that reason, a lot of people are trying to cure their acne at home. There are a lot of articles related to that topic, but most of the people are doubting the effectiveness of home remedies.
Acne occurs when dead cells and fat combine together and block the pores of your skin. Every pore is connected to a sebaceous gland which is responsible for the production of an oily product called sebum. If sebum is produced more than enough in the body, it results in the production of a series of bacteria called propionibacterium acnes which is basically the acne we know. If propionibacterium acnes increase in number in your body, it will alert the white blood cells and white corpuscles will fight with those bacteria. This fight will leave red marks, cause skin inflammation and let the acne develop on your skin.
There are lots of causes and reasons of acne development and occurrence. Among those factors genetics, diet habits, stress, hormonal changes, and infections are the most common reasons for acne.
Home Remedies for Acne Treatments
Apple, Cider, Vinegar
Cider, apple, vinegar is made from fermented apple juice and smashed apples. Vinegar, cider, apple, like other vinegar types, is known for its ability to eliminating various types of bacteria and viruses. It is also claimed that apple vinegar has organic acid, that is called succinic acid, that can kill propionibacterium acnes bacteria and repress the inflammation that is caused by acne. Hereby apple cider vinegar prevents the acne scar appearance.
How to use apple cider vinegar as an acne treatment?
Mix one cup of apple cider vinegar into three cups of water. If your skin is sensitive, use more water instead. After cleaning your skin properly, apply the apple cider vinegar mixture onto your skin with a clean cotton pad. Make sure that the mixture stays on your face for at least 20 seconds. You can make it sit on your face longer if needed. After you are done, rinse your face with warm water. Repeat the process twice a day.
Apple cider vinegar might make your skin burn or cause inflammation. You need to be careful about that. If you are feeling irritated, make sure to use more water.
Take Zinc Supplements for Acne Treatment
Zinc is a very important nutritional source that is responsible for cell growth, hormone production, and immune system. Another researched natural acne treatment method is the use of zinc. It is shown in those researches that people with clear skin have more zinc in their blood than the ones with acne. Zinc supplements help to reduce acne and the best acne treatment.
In one of the conducted researches, 48 people with acne took zinc supplement orally every day. After 8 weeks, among those patients 38 of them got rid of their acne almost completely. However, the amount of zinc you should take cannot be generalized but daily intake of zinc between 35 mg and 45 mg is recommended. Taking too much zinc into your body might result in stomach aches and intestine irritation. Besides, applying zinc directly to your skin has no effect on acne at all.
Honey and Cinnamon Face Mask for Acne Treatment
Both honey and cinnamon are the best natural antioxidants out there. In researches, it is shown that the mixture of cinnamon and honey is more efficient than benzoyl peroxide and retinoid which are the most common and expensive medical acne treatment medicines. Honey and cinnamon will fight with bacteria that is responsible for acne development and reduce inflammation on your skin. However, there are no certain outcomes of serious researches that this mixture can really help with your acne. But it is definitely worth to try since a lot of people say that it helps!
How to make a honey and cinnamon mask?
Two tablespoons of honey and 1 teaspoon of cinnamon is mixed into a dough-like mixture. Apply this mixture into the clean face and let it sit for 15-20 minutes. Rinse the mask completely off your face.
Acne Scar Treatment with Tea Tree Essence
Tea tree is a special tree that is indigenous to Australia and the essential oil is made from the tree’s leaves. The oil is known for its ability to eliminate harmful bacteria and reduce inflammation on the skin. If you compare the effectiveness of tea tree essence and benzoyl peroxide, benzoyl peroxide provides faster results. However, in three months, tea tree essence gives the same results as benzoyl peroxide. Moreover, it is all-natural, free from chemicals, does not result in skin dryness or irritation. Lastly, I am bringing it to your attention that tea tree essence is a very strong oil and needs to be thinned with water.
How to use Tea Tree Essence?
Mix one cup of tea tree essential oil with 9 cups of water. With a clean cotton pad, apply the mixture onto your face. If needed, apply moisturizer after the application. Repeat the process twice a day.
Green Tea for Acne Treatment
Green Tea is rich in antioxidants and drinking it will benefit your health in a good way. When it comes to acne treatment, there is no specific medical research on the issue of drinking green tea and acne. However, it is scientifically proven that applying green tea onto your face helps reduce the look and development of acne. The flavonoid and tannin in green tea help the fight with the acne-causing bacteria and reduces inflammation on the skin. You can buy creams and lotions that have green tea in them literally anywhere, but making it at home is always cheaper, easier and more natural.
How to use green tea?
Brew the tea in boiling water for 3 minutes. Wait for the green tea to cool down. You can apply it with a cotton pad or with a spray bottle directly to your face. Let it dry on your skin and rinse the tea with warm water.