If you look at acne treatments, a growing number of treatments are using B vitamins, leading many to ask themselves, do B vitamins fight acne? B vitamins have been known to reduce acne in some cases, and they find that basically speaking, any vitamin deficiency can contribute to acne. So therefore, if you are deficient, any vitamin can technically treat and reduce acne.
The question is, do B vitamins actually treat acne any more than any other given vitamin? There are three basic vitamins that are known to be good for the skin, even if you don’t suffer any given deficiency. They are vitamins A, C, & E. All other vitamins can only help in so much as you are deficient, and B vitamins are no exception.
But still, many use B vitamins to treat acne, because to be honest, these vitamins tend to be good for hair, skin, and nails in general. For example, riboflavin or vitamin B2 has often been used for just that purpose. It has also been known to prevent the formation of acne in some cases. Likewise, niacin prevents the spread of acne while also interrupting the metabolism of carbs, fats, and proteins.
Pantothenic acid or vitamin B5 however is one of the major ones used. Why? Because vitamin B5 controls stress and the function of the adrenal glands. Acne has so often been connected to stress, because with higher stress levels comes higher oil production. This is however the only B vitamin that has that direct and powerful in some ways an application. However, one should not rely entirely on any B vitamin to fight acne.
Useful Information for Acne Treatment
- Zinc helps relieve acne. Fish is a food that fights acne with its high content of protein, omega 3 and zinc. Cold water types such as tuna and salmon have a stronger effect on acne.
- Potatoes, which are rich in vitamin B, vitamin C, protein, phosphorus, iron and copper; allows acne to dry from the inside. It is also effective in reducing acne when applied as a mask.
- Garlic, which contains vitamins A, B1 and C, is a panacea. It adds vitality to skin and provides a younger look thanks to its rich source.